Exercise Videos

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Please click on your desired  workout  below:
 
 Fully Seated

If you are just starting 

click here!

STRENGTH
CARDIO

If you have some experience

click here!

Seated and Standing
STRENGTH
CARDIO
Free Standing

More experienced click here!

STRENGTH
CARDIO
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Stretch 
 

FULLY SEATED

Cardio

10 MINUTE SEATED CARDIO

Strength

21 MINUTE SEATED USING DUMBBELLS 

24 MINUTE USING ELASTIC BAND

 

SEATED AND STANDING 

(SCROLL DOWN FOR A CARDIO/STRENGTH COMBO)

Cardio

12 MIN LOW IMPACT CARDIO

Strength

Combo Cardio/Strength

 

FREE STANDING

SCROLL DOWN FOR A CARDIO/STRENGTH COMBO

Cardio

Strength