Exercise Videos

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Please click on your desired  workout  below:
 
 Fully Seated

If you are just starting 

click here!

STRENGTH
​
CARDIO

If you have some experience

click here!

Seated and Standing
STRENGTH
​
CARDIO
Free Standing

More experienced click here!

STRENGTH
​
CARDIO
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Stretch 
Click Here!
 

FULLY SEATED

Cardio

10 MINUTE SEATED CARDIO

Strength

21 MINUTE SEATED USING DUMBBELLS 

24 MINUTE USING ELASTIC BAND

 

SEATED AND STANDING 

(SCROLL DOWN FOR A CARDIO/STRENGTH COMBO)

Cardio

12 MIN LOW IMPACT CARDIO

Strength

Combo Cardio/Strength

 

FREE STANDING

SCROLL DOWN FOR A CARDIO/STRENGTH COMBO

Cardio

Strength

Combo Cardio/Strength 

 

Stretch