Cardio

Exercise Videos

Please click on your desired workout below:

Fully Seated

If you are just starting

STRENGTH

CARDIO

If you have some experience

Seated and Standing

STRENGTH

CARDIO

Free Standing

More experienced click here!

STRENGTH

CARDIO

Stretch

Click Here!

Balance

FULLY SEATED

Cardio

10 MINUTE SEATED CARDIO

Strength

21 MINUTE SEATED USING DUMBBELLS

24 MINUTE USING ELASTIC BAND

SEATED AND STANDING

(SCROLL DOWN FOR A CARDIO/STRENGTH COMBO)

Cardio

12 MIN LOW IMPACT CARDIO

Strength

Combo Cardio/Strength

FREE STANDING

SCROLL DOWN FOR A CARDIO/STRENGTH COMBO

Cardio

Strength

Combo Cardio/Strength