top of page


ALL VIDEOS OFFER SEATED AND/OR STANDING 

PLEASE CLICK ON A BOX BELOW

to top of page
adventure frequency_edited.jpg
STRENGTH
adventure frequency_edited.jpg
YOGA 
adventure frequency_edited.jpg
CARDIO
adventure frequency_edited.jpg
MEDITATION
adventure frequency_edited.jpg
TAI-CHI
adventure frequency_edited.jpg
BALANCE

 CLASS DESCRIPTIONS

adventure frequency_edited.jpg
ZUMBA™
adventure frequency_edited.jpg
DANCE FOR
PD
 
adventure frequency_edited.jpg
STRETCH
adventure frequency_edited.jpg
BRAIN FIT
STRENGTH