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Wellness Videos

Please click on your desired    below:

 

Tai-Chi

Yoga

Fully Seated

Dance

Open-level

Please 

Click Here!

Chair Assisted Standing

Tai-Chi

Yoga

Free Standing

Tai-Chi

Yoga

Instructional

Tai-Chi

Fully Seated

 

Tai-Chi

8 SHORT FORMS YANG STYLE

Yoga

Chair Assisted Standing

 

Tai-Chi

16 MINUTES USING 7 SHORT FORMS

Yoga

Free Standing

 

Tai-Chi

 8 SHORT FORMS YANG STYLE

Yoga

 

Instructional Video for Tai-Chi

Alignment, stances and transitions

Dance/Movement

Open-level