Wellness Videos
Please click on your desired below:
Chair Assisted Standing
Tai-Chi
Yoga
Fully Seated
Tai-Chi
TAI CHI SEATED 8 SHORT FORMS
8 SHORT FORMS YANG STYLE
Chair Assisted Standing
Tai-Chi
CHAIR ASSISTED STANDING TAI-CHI
16 MINUTES USING 7 SHORT FORMS
Free Standing
Tai-Chi
8 SHORT FORMS YANG STYLE
Instructional Video for Tai-Chi
Alignment, stances and transitions
Dance/Movement